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MEDITAZIONE  riscoprire la gioia

La meditazione non � un'azione da compiere , � piuttosto uno stato dell'essere in cui ci si trova :

non si pu� fare la meditazione ,si pu� essere in uno stato meditativo e lasciare che la meditazione accada da s�.

A cosa serve la meditazione

Tecniche di meditazione

Il buddismo

 

 

 

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